Kishmish (rasin) sundarkhani | dry fruit

Raisins can contain up to 72 percent sugars by weight, most of which is fructose and glucose. Raisins  also contain about 3 percent protein and 6.8 percent  dietary fiber. Raisins, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. In Pakistan these days people are growing on large area of Southern Punjab. It is found this crop is very beneficial for the farmers.